Kardio Kick Fit is a system of fitness based upon kickboxing techniques.  This class features 20 minutes of heart pounding cardio followed by light weight resistance training. For more information click on the link above.

Shintaiwa is a moving meditation art which combines teachings from Chinese Qi Gong, Indian Yoga and Japanese Aiki-Taiso.  For more information click on the link above.

Fitness Boot Camp is a 3 month course focusing on resistance training to build and develop key muscle groups.  For more information click on the link above.